Hatha yoga is the general term for yoga that aims to unite body, mind and spirit using postures (asanas), breath work (pranayama) and some form of meditation and relaxation.
Caragh's hatha flow classes combine elements of sun salutations to link postures, so the class becomes a moving meditation with little interruption. The class generally includes some breath work, deep stretching and strengthening, a little core work, mindfulness and relaxation.
Classes are mixed level, with modifications offered to allow you to adjust postures to your needs and capabilities.
Private individual and group sessions are also available. People choose private sessions for various reasons. They are perfect if you want to schedule yoga around your life. They are a good compliment to the regular classes, giving you a chance to focus on aspects into which you want to go deeper or to stop and ask questions and receive one-to-one adjustments. Individual classes are great for people coming back from sickness or injury or who for some reason can't fully part-take in a group flow.