Caragh teaches prenatal yoga on a one-to-one basis or to small private groups. If you would like to arrange such classes for yourself or your friends, please contact Caragh.
Prenatal yoga is suitable for everyone from 12 weeks of pregnancy. No experience of yoga is necessary.
Yoga postures can provide relief from common ailments and discomforts of pregnancy, such as backache, heartburn, breathlessness, swollen legs, etc. It can also help to boost your energy, leaving you feeling lighter and more relaxed, ready to enjoy a good night's sleep!
Yoga is a wonderful way to create some space in your life to focus on your baby and strengthen the bond between you.
As your pregnancy progresses, yoga can be a fantastic way to help you approach labour and birth. Breath awareness and deep relaxation techniques, as well as movements and postures can help bring your baby into the world in the most natural and comfortable way. Some of this is introduced in prenatal yoga classes.
To explore this in more detail, Caragh teaches Active Birth workshops to pregnant women and their birth partners in the comfort of their own home. If you are interested in finding out more, please contact Caragh for details.